Expanding Your Universe
Sounds a bit frivolous right now, to look beyond your current horizons. I understand that. In August 2015, against all odds, I did just...
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Shifting
Gears
Let's GO!
All My Stories
6 days ago1 min read
Staying Focused
It will be hard to concentrate on the things you want to change about yourself. Remember to stay focused. It is extremely difficult to...
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Nov 41 min read
Affirmations Really Work
Many years ago, at least twenty, I purchased a packet of affirmation cards by Louise Hay. I religiously read one every morning and...
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Nov 32 min read
Facing the Tough Stuff
You are reading this because you are ready for change. Making changes in your life comes in stages. First, you start with the smaller...
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Oct 282 min read
Write It Down!
I am a writer, so this isn’t an issue for me. I have been filling journals for years and recommend everyone keep one and try to write a...
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Oct 241 min read
Wearing Your Tiara
Every woman needs a tiara! And she needs to wear it. Mine was a gift from my daughter a few years ago, and I wear mine – on birthdays,...
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Oct 222 min read
Control
I just had a realization that has taken me many years to arrive at and yet has had so much importance in my life. My family dynamic was...
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Oct 181 min read
How These Items Helped Me
I wanted to explain how these things helped me get moving. The legs weights were a simple addition to make my leg lifts more impactful....
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Oct 162 min read
Let’s Take That First Step
So, everyone I know wants to make a change in their life. Some kind of change. Often, they don’t have any idea what it is. Something just...
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Oct 82 min read
Learning Something New
10/8/24 No matter what age you are there are always new things to learn. New ways to be. Change is always possible, no matter what...
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Oct 72 min read
Baby Steps
Are any of you also fans of the 1991 film “What About Bob?” It’s one of our family favorites, starring Bill Murray as a very unbalanced...
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Oct 21 min read
Who Am I?
Well, I am a boomer, who has lived a long life and done many things. At 71, I learned I had ADHD and it has been a year of growth and...
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Sep 301 min read
What do you mean by shifting gears?
Have you just been stuck in the same old place, habits and lifestyle too long? What you need is a new perspective. For me, gaining new...
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Sep 72 min read
Life really is good
I'm here. I'm still here after 72 years. And I feel a sense of goodness all around me. Like all of us, anyone with a thinking, feeling...
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