Shifting
Gears

The most demanding thing about making a change is admitting that it needs to be made. Sometimes that will be around admitting a fault in...

I have been avoiding this subject because I was not ready to put into words how finding out I had ADHD at 70 changed my life. I retired...

As a person with ADHD, I am acutely aware of the need for reminders to get anything done. When making changes in your life, it is...

It is the season to be thankful for all we have and all we are. I am very grateful for where I am right now. It is easy to be caught up...

This is a big topic. I have finally learned for myself that stress can kill you. It can also ruin the life you live beyond your own...

This is one of my favorite words. It means to have sudden insight. For me, they are usually outstanding. To realize, out of the blue,...

Sounds a bit frivolous right now, to look beyond your current horizons. I understand that. In August 2015, against all odds, I did just...

It will be hard to concentrate on the things you want to change about yourself. Remember to stay focused. It is extremely difficult to...

Many years ago, at least twenty, I purchased a packet of affirmation cards by Louise Hay. I religiously read one every morning and...

You are reading this because you are ready for change. Making changes in your life comes in stages. First, you start with the smaller...

I am a writer, so this isn’t an issue for me. I have been filling journals for years and recommend everyone keep one and try to write a...

Every woman needs a tiara! And she needs to wear it. Mine was a gift from my daughter a few years ago, and I wear mine – on birthdays,...

I just had a realization that has taken me many years to arrive at and yet has had so much importance in my life. My family dynamic was...

So, everyone I know wants to make a change in their life. Some kind of change. Often, they don’t have any idea what it is. Something just...

10/8/24     No matter what age you are there are always new things to learn. New ways to be. Change is always possible, no matter what...

Are any of you also fans of the 1991 film “What About Bob?” It’s one of our family favorites, starring Bill Murray as a very unbalanced...

Well, I am a boomer, who has lived a long life and done many things.  At 71, I learned I had ADHD and it has been a year of growth and...

Have you just been stuck in the same old place, habits and lifestyle too long? What you need is a new perspective. For me, gaining new...

I'm here. I'm still here after 72 years. And I feel a sense of goodness all around me. Like all of us, anyone with a thinking, feeling...