How These Items Helped Me
I wanted to explain how these things helped me get moving. The legs weights were a simple addition to make my leg lifts more impactful. My daughter uses the mobilization belt to pull my hips into alignment, exactly like the PT therapist did. The stretch bands are used in all kinds of exercises, clam-shells for me. The green stick comes in several sizes, but you can soothe your own pains but rubbing it over sore muscles.
You will find that as I list items, they are things that have used or read. I am suggesting them because they helped me.
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